Presentation on the topic "beautiful posture." Presentation - correct posture is the key to health Presentation - correct posture is the key to health for children

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Nurse's answer: "Correct posture is necessary to form a healthy spine and protect against many diseases."

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Coach’s answer: “When doing any work, any sport, you need to hold your body. Correct posture, combined with coordinated, harmonious and dexterous movements, makes a person strong and resilient.”

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Teacher’s answer: “Good posture gives you confidence in yourself, in your abilities, and allows others to like you.”

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What affects our posture?

Strong spine Strong muscles The habit of holding your back correctly

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What do we do to form correct posture?

Skating

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Capoeira

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Swimming

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Leisure

Slide 21

There are more foods that contain a lot of calcium, which is useful for strengthening the bones of the spine. -Watch less TV and play computer games. -Move more to strengthen your muscles. -Get the right desk for your upcoming school assignments.

What else can we do?

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Watching our friends from kindergarten, we came to the conclusion that not all children have the habit of holding their backs correctly.

This is how the house looks: one window.

Every day at the cinema window.

Every house has that house

Come on, remember him...

I love this house very much

Black - white and color,

I'm ready to sit until night -

My beloved, my dear.

Seemingly harmless

They are in a box

In a small box

In a closet or on a shelf,

You can use them

But it is not advisable for children.

People be careful!

They are very fiery.

The red car is rushing

She has a brave squad with her.

01 the signal sounds,

So someone got hurt

Black smoke pours out the window -

It's very scary

From wrong action.

This natural disaster happens.

The steamer is coming -

Back and forth

And behind him there is such a smooth surface -

Not a wrinkle to be seen.

He grumbles and hisses

Like a shaggy animal,

But now I’m walking

I'm always neat.

Looks like a famous fruit

Very fragile in appearance.

You need to touch carefully

Suddenly it burns out.

Everyone has it in their kitchen,

In the corridor there is also...

This pear cannot be cut,

And even more so, don’t eat it.

There's a good friend in the house

He knows everything in the world...

Only he has no legs, no arms,

But he does chat.

I get up early in the morning

And I turn it on

I listen to the news

I'm drinking tea.

Four blue suns

They burned and went out:

Cabbage soup, compote, pancakes are ready,

No need for sun until tomorrow.

There's a fat guy standing here,

With your barrel akimbo,

It sizzles and it boils

He says to all the guys:

And... Drink green tea, everyone.

5. CHILDREN'S PRANKS

"Playing with fire"

"game on the roadway"

"water safety"

"a ride on the bicycle"

SEVENTH DAY"HELP A FRIEND"

1 Minute of health “Posture is the basis of a beautiful gait”

Conversation - dialogue

Do you think it could be possible for trousers or a dress to stand upright on their own?

To prevent them from lying on the floor like a rag, they need to be put on something or someone. Likewise, a person would be shapeless and ugly if he did not have a skeleton. The skeleton is our support. It looks fragile, but is actually very durable. The skeleton not only serves as a support for the body, but also protects the internal organs.

Look at the picture. Name the parts of the skeleton, show where they are. (Skull, upper limb skeleton, rib cage, lower limb skeleton, spine)

They say about thin people: “He is only skin and bones.” Can this really happen? If this were so, then the person would not be able to move. To run, walk, lift weights and even blink, a person needs muscles. Muscles are the main strongmen. They make him move. When a muscle contracts, it acts like a lever on the bone and causes the bone to move.

The muscles resemble little mice running under the skin. This is why the word "muscle" is very similar to the word "MOUSE". It comes from the word “mouse”, and muscle comes from the Latin word “musculus”, i.e. little mouse.

What helps make muscles strong?

What besides exercise can strengthen bones and muscles? Which doctor comes to our aid? (Doctor Healthy Food)

What foods should you eat? (Those containing large amounts of calcium salts are cottage cheese, milk; vegetables and fruits are also useful)

Do you think it's nice to look at a slim person?

Of course it's nice. Slender people are pleasing to the eye. But it’s not just about beauty; a slender person has a properly formed skeleton. With correct posture, it is easier for the heart and other important organs to work.

Correct posture is not given to a person from birth, but is acquired by him. It is produced in childhood and adolescence, and after eighteen years it is very difficult to correct its deficiencies, because in childhood the cartilage tissue in the vertebrae has not yet been replaced by bone. That’s why adults tell you all the time: “Don’t hunch your back. Sit up straight!” Incorrect posture makes your back crooked and unsightly. If you learn to stand up straight as a child, then even at an older age you will not suffer from lower back pain.

Allows you to maintain posture by the spine - the main core of the body. It runs down the middle of the back. This is a flexible trunk made up of 33 bones - vertebrae. The ribs are attached to the vertebra.

How many ribs did you count? (12 pairs)

What work do ribs do? (Protect internal organs from damage)

Do you think a child can form correct posture on his own or, conversely, deform it?

Why is the spine curved in children?

Therefore, it is best to learn to monitor your posture and prevent any deviations. To feel healthy and cheerful, remember these cherished words:

I will save my health

I will help myself!

What needs to be done to have good posture?

1. Perform exercises to strengthen the muscles of the torso.

Spinal stretch.

Stretch up 8 times

Stretch forward 8 times

Bend over 8 times

Stretch up 8 times

2. Sit correctly at a table, desk, or chair, without hunching over.

3. When carrying heavy objects, you need to load your arms evenly.

4. If you carry a backpack or briefcase in one hand, one shoulder will become lower than the other.

5. Sleep on a hard bed with a low pillow.

6. Sit with your back as straight as possible. Every 15 minutes of sitting at the table, you need to change your position, move your legs and arms, and stretch.

7. Look at yourself in the mirror every day, which will tell you what kind of posture you have.

A person's gait with straight posture, flexible and measured movements is beautiful and healthy. The arms move in rhythm with the legs. They should not be relaxed or swung around. The feet are almost parallel when walking. Gait quite accurately characterizes the general culture of a person. In the book, which was published back in 1812, the author writes: “If you walk like Indian roosters, dragging your feet, they will consider you lazy. Don't walk on your toes as if you were dancing. Don’t flap your arms too much, like wings, so that you can walk faster. If you are walking with someone, then try to walk at the same pace as him, do not come too close to him and do not move away so much that you cannot hear him. Watch your step so as not to accidentally step into the mud and splash your companion. This precaution is equally useful for yourself...”

A careless, hobbling and mincing-dancing gait should be avoided. Excessive swinging of arms and swaying of shoulders does not add beauty to either a woman's or a man's gait. A head pulled into the shoulders looks ugly.

Talk about how a person should walk.

How should you take care of your posture?

2. Operation Help a Friend

In the process of cleaning the school yard.

3. Outdoor games

"Squat Tag", "Heron", "Limping Crow", "Stubborn Backpack"

“To oneself - to a neighbor!”, “Lord of the Hole”

4. Excursion into nature

Valeological performance “TREES ARE HEALERS”

CHARACTERS

Professor Leaf Oak

Birch Maple

Pine Aspen

PROFESSOR LISTIK: Hello guys! We met you again in the forest. Do you know the trees that grow in your forest? Guess it.

The more rings, the older the tenant (Tree)

Who is this girl? Not a seamstress. Not a craftswoman.

She doesn’t sew anything herself, but wears needles all year round (Spruce)

The bee takes the most delicious honey from my flower.

And everyone offends me, they rip off my thin skin (Linden)

What kind of tree is there - there is no wind, but the leaf is trembling (Aspen)

She turned green in the spring, sunbathed in the summer, wore red corals in the fall (Rowan)

No wonder this fashionista bent over the water.

All summer long he looks at the river and admires himself (Willow)

The girls are standing in white dresses, green shawls (Birches)

A mother has a thousand sons, and she gave each one a bowl, but didn’t take one for herself.

(oak and acorns)

We will meet trees - healers. Why are they called that? Our ancestors knew that trees have certain energy and healing properties. They identified special, “revered” trees in the forest: oak, birch, pine. Listen. What trees tell about themselves by the rustling of their leaves.

BIRCH: Healers believe that I am a source of energy and vitality. Relieves fatigue and the consequences of minor stress. Communication with other deciduous trees is also useful: willow calms, and poplar gives clarity of thinking.

PINE: I have a beneficial effect on sick, weakened people. In addition, many coniferous trees emit special volatile substances - phytoncides.

SPRUCE: The peculiarity of phytoncides is that they suppress the development of microbes, thereby improving the environment. Larch, pine, spruce, juniper, and cedar produce a huge amount of phytoncides. Deciduous trees include birch, poplar, bird cherry, hawthorn, and maple.

PROFESSOR LEAF: In addition, large plantings of these plants also provide a sanitary service - they clean the air from dust. For example, on one hectare, spruce plantings retain up to 32 tons of dust per year, pine - 35 tons, birch - 55 tons.

OAK: The appearance of plants also has an aesthetic and psychological effect. The activating ones include trees with a spreading pyramidal crown shape - oak, poplar, acacia.

Maple: Trees with an oval or weeping umbrella crown, like mine, elm, linden, willow, ash, birch, are considered calming.

ASPEN: I have an auspicious meaning as a tree, full of abundance of life, my leaves are always swaying, talking to each other. I have long been considered a tree that saves from all evil spirits.

PROFESSOR LISTIK: Trees are truly energy sources and have different effects on human health and mood. If you lean against such a “benevolent” tree, press your palms and the back of your head against it, you will feel a surge of strength, bad mood and physical weakness will recede.

There are certain rules for communicating with trees. Choose the most powerful and branchy tree with its leaves. Walk around it from a distance. Feel sympathy and goodwill towards him. Then start approaching. Standing near a tree, as if send your whole body to the trunk and crown - press your back, the back of your head, your palms - “merge” with it. Feel the roots of the tree, the movement of juices from under the ground up the trunk and their spreading over the leaves of the crown. Feel how the solar energy comes down and rushes through the leaves into the roots underground. This is how the great cycle takes place between heaven and earth and their interchange. Try to connect to this exchange yourself, imagining yourself as part of a tree, and experience the surge of solar and earthly energy within yourself. Imagine how the leaves stroke your hair, feel the crown of your head. When leaving, do not forget to thank the tree and stroke its trunk with your hand.

Remember, guys, plants can help a person replenish vitality, but only when each of us learns the culture of communication with plants and, of course, with each other. Be healthy!

TEACHER: Now we'll play games.

“To your tree” (names the tree, and the children run to it)

“Blind Botanist” (With your eyes closed, recognize a tree by a leaf)

“Recognize me” (recognize the tree by description)

“Find my mother” (take the cones to the desired tree: pine, spruce, larch)

RESULT: What new did you learn in this lesson?

What do you remember most?

5. Conversation: “Scout Movement”

History of the children's movement: scouts and amusing ones.

In 1908 Two significant events took place in the Russian Empire. The first is the appearance of the decree of Nicholas II on the creation of amusing detachments. And secondly, the publication of R. Baden-Powell’s book “Young Scout”.

The first amusing squad was organized by the inspector of public schools Lutskevich from children 8-14 years old in the city of Bakhmut (Artyomovsk, Donetsk region).

Youth military sports associations were mainly involved in drill training and gymnastics. Amusing teams began to be created not only at schools and garrisons, but also at artillery batteries, ships, and even fire brigades. All expenses for uniforms and training of children were borne by the treasury; officers became teachers.

Russian scouting, which developed in parallel, had its own distinctive features. Among them is the presence of a knightly charter, which formulated the moral qualities of scouts: unselfishness, self-sacrifice, honesty, devotion, discipline, etc.

The basics of scouting were outlined in the book by R. Baden-Powell in the form of simple and accessible conversations around the fire. Perhaps this is why scouting as an educational system found a great response among not only young people, but also patriotic officers, who in those years were grieving the defeat in the Russo-Japanese War.

It was then that the first patrol of Russian scouts was created in the city of Pavlovsk near St. Petersburg. They called it "Beavers". Largely thanks to the efforts of the first scoutmasters, such as the staff captain of the Life Guards battalion O.I. Pantyukhov, headquarters captain V.G. Zakharchenko and others, the directions of activity of Russian scouts were determined:

development of spiritual, moral, individual qualities (training of memory, will, sense organs, character education);

service to the state (skills in practical assistance to the army and the population);

religious education;

physical education (military formation, hiking, physical exercise);

labor education (mastery of various specialties and practical skills)

The leading method of the educational system among scouts has become the so-called long game, which covers the entire time a scout is in the troop.

Purpose of the game - “instilling in young men a chivalrous attitude towards others, love and devotion to the Motherland, a caring attitude towards all people” Here it was also possible to successfully apply the system of guiding children through the children themselves. Scouts learned to make fires, build huts and crossings, lay out road signs, hide in forests and fields, track down “violators” and report what they saw, navigate by compass, sun, stars, signal with flags, light, sound, put out fires, provide first aid help... Following the results of the competition, a ceremonial award ceremony was usually held for those who distinguished themselves. For this purpose, a special reward system was developed in the form of badges and stripes on the scout uniform.

It is quite obvious that the emergence of scouting and sport in Russia was the result of recognition of the special role of the children's movement in the implementation of educational tasks formulated by the state. The main content of the corresponding social order was physical education and military training of children and youth. In the work of scouts, age characteristics were taken into account, conditions were created for the self-realization of adolescents, and scoutmasters were trained from among the scouts themselves.

At the beginning of the 20th century, scouts showed themselves to be active guardians of traditions.

But during the years of Soviet power, the work of the scout movement was lost. Currently, the scout movement has been revived in a number of Russian schools. In the city of Saratov there is a scout troop “Minstrel”.

The word "scout" means "one who leads the way, a pioneer, a scout." Scouts are patriots, because it’s not without reason that their motto is: “Always ready for Russia!”

Scout programs and camps are full of romance, adventure, discovery, developing games and competitions. Each camp is an excellent opportunity to test yourself, your skills and your character - after all, scouts do not have nannies, and they do everything themselves: they put up tents, chop wood, cook food over a fire, tie sea knots, etc.

Scout salute The salute is given with the right hand by straightening and joining the three middle fingers and placing the thumb over the little finger to the right side of the visor of the headdress or, if wearing a Scout hat, by touching the edge of the brim of the hat on the right side. Three fingers symbolize the three parts of the Solemn Promise (TO) - duty to the Motherland, society and nature, duty to oneself and duty to others. The thumb on the little finger means that the strong must protect the weak, and the younger must obey the elder. The right hand in the scout sign is at the level of the head and slightly to the side.

EIGHTH DAY"WANT TO KNOW EVERYTHING"